The Power of your Breath
Breathwork isn't only an ancient practice that we are just rediscovering, its beneficial effects are backed by science.
Breathwork is more than meditation, coaching, or mindset work. It
Enhances mental clarity
Increases attention and focus
Calms the nerves
Minimizes negative mind chatter
Boosts the immune system
Releases trauma from the body, not just the mind
Over time it reprograms the nervous system
Increases lung capacity (the single most indicative factor for longevity)
I believe breathwork, quite literally, is the highway to the soul.
I'm a certified Pause trauma-informed breathwork facilitator and passionate about reconnecting you to the healing power of your own breath.
I believe you are way more powerful than you think you are and I believe you are the healer. You are the medicine.
I feel so privileged to get to guide you into your power.
Start Date: Fall 2022