The Power of your Breath
Breathwork =
Meditation amplified!
Breathwork isn't only an ancient practice that we are just rediscovering, its beneficial effects are backed by science.
Breathwork is more than meditation, coaching, or mindset work. It
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Improves performance
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Enhances mental clarity
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Increases attention and focus
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Calms the nerves
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Minimizes negative mind chatter
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Reduces fatigue
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Promotes stamina
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Boosts the immune system
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Releases trauma from the body, not just the mind
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Over time it reprograms the nervous system
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Increases lung capacity (the single most indicative factor for longevity)
I believe breathwork, quite literally, is the highway to the soul.
Daniela Caine,
your Facilitator
I'm a certified Pause trauma-informed breathwork facilitator and passionate about reconnecting you to the healing power of your own breath.
I believe you are way more powerful than you think you are and I believe you are the healer. You are the medicine.
I feel so privileged to get to guide you into your power.
Start Date: Fall 2022
Investment: $375
