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I believe Breathwork is the highway to wholeness, the shortcut to the soul.

When life gets challenging

Sometimes life is just too overwhelming. How can we get into a state of flow, awe, and wholeheartedness when the world around us seems to fall apart? ​

Join me in this online course, where I share the first three steps towards a Mastery mindset so you can enjoy a life of more joy, wonder, and ease. It's like learning to be in the eye of the storm. Download the workbook for free now and enroll in the online course via link below.

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In 2018, in the middle of my daughter's health struggles, I attended a week-long meditation workshop that changed me forever. Waves of energy were coursing through my body, I felt my own heart and it was radiating outward way outside my body! How could that even be?. And for the first time in my life, I felt truly worthy - without having 'achieved' anything.

What the heck happened? And why doesn't anybody teach us this?


It left me curious, would it be possible to access a similar experience even faster so that 'old' me - who couldn't even sit still for 5 minutes and meditate - would get to experience it? 


On my way to discovering the answers, I became a certified Core Energy Leadership Coach, a founding member and graduate of the Institute of Women-Centered Coaching, Facilitation & Leadership, and a trauma-informed Breathwork facilitator.


I infuse all my learnings, experiences, and intentions into crafting powerful Breathwork journeys. I have witnessed it to be the one modality that can take anybody into a transformational experience within just a few minutes.

Breathwork is an ancient modality we are just now rediscovering but it's also heavily backed by science. It is more than meditation, coaching, or mindset work alone. It

  • improves performance

  • enhances mental clarity

  • calms the nerves

  • minimizes negative or distracting thoughts

  • reduces fatigue

  • promotes stamina

  • shifts your state

  • releases trauma from the body, not just the mind

  • over time it increases the human adaptability to external stressors.

Ready to experience the power of breathwork for yourself? Wondering how it could support your own growth? Not sure how to get started? Schedule a complimentary clarity breakthrough session below.

Lead Author: Lulu Trevena

I am a co-author in this exciting collaborative book filled with stories of whole-hearted, courageous, and generous women who were determined not to get hardened by their circumstances. This including grief, pain, disease, breakdowns, and they share their best tools that helped them live a more fulfilled, purposeful, and happy life. 

In my chapter, I recount one of the most challenging times in my life as a mother, when it seemed that I had lost it all, and the mindset and tools I used to gain it all back and more! Now I truly live in my highest possibilities with more ease and joy and time (!) than ever before.

Buy your signed copy here, and don't forget to download the audio recording for my tool and the other goodies we made for you.

Get your signed copy here

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Image by Laura Chouette
Image by Maude Frédérique Lavoie

22 pieces of wisdom from our soul to yours.

Get your limiting beliefs out of the closet!

The inventory list I used to become more conscious of my own clothing choices.