Highway to the Soul.
The benefits of Breathwork.
Breathwork isn't only an ancient practice that we are just now rediscovering, its beneficial side effects are backed by science.
Breathwork is more than meditation, coaching, or mindset work alone. It will speed up the process of stress relief, healing, or spiritual expansion faster than meditation, yoga, or mindset work alone.
These are some of the side effects you can experience:
Enhanced mental clarity
Minimized negative mind chatter
Reduced fatigue, headaches (and hangovers)
Trauma-release from the body, not just the mind
Over time breathwork will reprogram your nervous system. The result is an increased capacity to respond (not react) to external stressors
WHAT MY CLIENTS ARE SAYING
"I really loved this session. It was the best
breathwork experience I've had so far."
Kerry Speake, Creative Director, Nike
Why we need Breathwork now more than ever.
We live in the 'age of acceleration'. Life seems to be speeding up. Events outside our control stack up and change society, politics, culture, and the workplace.
And it's overwhelming.
We are busier than ever and feel less fulfilled.
We are more connected than ever, yet loneliness has risen to epidemic levels.
Never before have we known so much about our health, and yet we are sicker and more disconnected from our bodies than ever.
Have we been adequately prepared for the pace and rate of change we are experiencing at this point in time?
Thankfully we were all born with the most powerful tool that can get us into a state of calm and peace in as little as 8 minutes.
Let me help you clear anxiety and stress so that you get back into flow, clarity, and joy for your life, business, and relationships.
I'm a certified Pause trauma-informed Breathwork Facilitator, Transformational Coach and Facilitator, certified Energy Leadership Coach, Energy Codes Facilitator, and advanced student of Dr. Joe Dispenza's work.
I'm also a veteran of the global Apparel Industry with over 20 years as a design leader for global brands like Nike, Adidas, Columbia Sportswear, and Pendleton Woolen Mills, to name a few.
My life irreversibly changed in 2018, when my daughter was diagnosed with an autoimmune disorder and I left work to focus on her healing.
Little did I know that it was me who needed healing as much as she did. I have been breaking up with perfectionism, perpetual shame and guilt or believing that I am not enough.
Breathwork is one of the most powerful healing modalities I have come across and I feel blessed and honored to support you on your journey.
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